Tummy-Soothing Yoga Poses for Indigestion

The digestive system is a remarkable set of organs which break down food into the energy you need each day. However, your digestive system can also be very sensitive. Even the occasional overindulgence or a stressful situation may upset your delicate internal balance.   Read More

A Case for Yoga in the Sports Arena

Ancient leaders called Gurus developed Yoga, a spiritual practice that historians trace back to at least 5000 years ago on the Indian subcontinent. Though today we can engage with yoga in different ways, other than the spiritual, it continues to bring improvement to our lives. Read More

The Om and Other Yoga Symbols Explained

We are surrounded by symbols everywhere in our everyday lives. As you develop your yoga practice, it is likely that you will begin to encounter some of the many ancient yoga symbols, from a graceful lotus flower adorning the yoga studio you frequent to an Om symbol tattooed on an instructor. Read More

The Muscle Groups Tightened by Spinning and Stretched by Yoga

Nowadays, more and more people are looking for ways to shed weight, keep fit, tone muscles and improve coordination, so it’s no wonder exercises including spinning and yoga have taken the fitness world by storm. Read More

The Best Yoga Poses for Cyclists

Some of the world’s top-performing cyclists are known to use yoga as a part of their regular training regimen, including Bradley Wiggins, the 2012 Tour de France champion. The elite cyclist claims that yoga helps to improve his focus while giving him a competitive edge. Read More

Seven Simple Yoga Poses to Soothe Back Pain

Have you suffered from chronic back pain? There’s good evidence that yoga may be able to help. Medical studies have revealed the benefits of this ancient system emphasizing strength, stretching, and flexibility. Yoga aids your ability to improve your body’s natural alignment and bolsters your core strength, which can help utilize underused muscles that can contribute to some types of back pain. Read More

The Benefits of Practicing Yoga during Pregnancy

If you’re pregnant, you may be wondering how much you’ll have to alter your current exercise routine. The answer depends on a few factors such as your current fitness level and your doctor’s recommendations. One activity that almost all pregnant women can participate in is yoga. Read More

Sun Salutation: Start Your Day with Vitality

The sun salutation (Surya Namaskar) is popularly known as a series of movements designed to warm up the body in preparation for an asana session. However, the sun salutation is much more than just a warm up. In fact, it is a foundation of yoga. “Surya” means “sun.” Read More

Relaxation or Toning? The Differences between Yoga and Pilates

Yoga's primary purpose is to unite the body, mind, and spirit. It teaches participants to view the body and mind as one whole structure. When used correctly, yoga can even be healing and help you achieve mental harmony. For these reasons, yoga is often thought of as therapeutic. Read More

5 Simple Yoga Poses for Kids

Learning about yoga early and practicing it regularly is a wonderful and healthy habit for young children. Yoga gives kids a fun way to engage in physical activity and helps them feel calmer, more focused, and less stressed Read More