The Muscle Groups Tightened by Spinning and Stretched by Yoga

Nowadays, more and more people are looking for ways to shed weight, keep fit, tone muscles and improve coordination, so it’s no wonder exercises including spinning and yoga have taken the fitness world by storm. Read More

The Best Time of Day for that Spinning Class

Everybody wants to live a healthier life and tone their body. It is known, however, that setting aside even a couple of hours each day to exercise can be difficult. Time is money, and we all must choose how we spend our time wisely. Read More

Spinning – How Not to Over Do It

If you are interested in adding a thrilling, high-intensity cardio exercise to your workout routine, you should consider getting into a spinning class. Spinning is a fun and safe way to burn calories and engage your blood flow with a group of peers. Read More

Find the Spinning Class that Works for You

Cycling has long been a hobby enjoyed by millions of people across the globe, but unless you’re an avid rider, you might not fancy battling steep hills and muddy terrain during the coldest months of the year. Read More

Can You Spin Your Way out of that Bad Mood? 

As the idiom says, life’s not always “peaches and cream”. Our lives come with their own, unique challenges that can make some days incredibly trying. It doesn’t matter who you are; sometimes, you end up in a bad mood. Read More

The 4 Amazing Spinning Benefits You Probably Never Realized

It’s no secret that exercise is great for your body, mind, and soul. Getting regular workouts in every week are important to maintain a healthy lifestyle and physique. Of course, finding the motivation to workout can be tough – that’s why group classes such as spinning classes have become so popular. Read More

Tone Your Glutes and Abs with These Complete Spinning Exercises

Spinning is an exceptional way to get fit. It’s effective, efficient, and yes – it’s actually fun. In fact, you can burn up to 500 calories in just a 30-minute class, melting off any fat you may want to lose. It’s also great for your heart and lung health. Read More

Tips to Stay Hydrated during a Spinning Session

You know it's important to stay hydrated, but how? It can be tricky to know exactly how much to drink when to drink, and what to drink for optimal hydration. Drinking enough water is important even when you're just sitting at your desk, but when you're pedaling your way through an intense spinning workout, you lose much more fluid, and rehydrating becomes even more essential. Read More

Burn calories without losing muscle mass. Don't you know about Spinning yet?

Getting into shape is a common goal for 2017, and it can be one of the most frustrating with so many contradicting methods out there. From running on treadmills or outdoors to extreme weight training or focused classes, it can be confusing to figure out which exercise type and plan is right for you. Read More

Are You Uncomfortable on Your Spinning Bike? Here’s How to Improve Your Workout Positioning 

If you're just starting out with spinning classes, you're likely noticing some of the amazing benefits. You probably have more energy, are seeing a positive change in your body, and might even feel happier throughout the day. Read More