The Right Foods to Balance Your Moods – 7 Tips to Feeling Better

If you’ve ever suspected that the foods you eat affect you, you’re probably right. Food is the fuel for our minds as well as our bodies, and it can change how we feel. With today’s increasing focus on nutrition, it’s important to pay attention to the emotional consequences of food. Read More

Getting Your Vitamins from Your Food - Is That Possible? 

When people think of vitamins, they often picture the bottle of vitamin supplements sold at the grocery store or sitting at home on the kitchen counter. But there is so much more to vitamins than simply popping a daily pill. In fact, most health experts assert that the best way to get your vitamins is through your diet.   Read More

Can Coffee, Red Wine & Dark Chocolate Really Be Healthy?

Most of us view red wine and dark chocolate as indulgences. We pamper ourselves with their bittersweet taste and see them as a treat rather than an integral part of our diet. And for coffee? Well, that is simply the tool to provide us with the “oomph’ to get started on our day. Read More

Acai Bowls: Benefits and Nutrients

Acai (pronounced ah-sigh-ee) is a deep purple berry produced by certain palm trees in both Central and South America. Aside from its gorgeous color, it is intensely flavorful and packs a huge punch with some of the highest antioxidant levels of any food. Read More

These 4 Herbal Infusions Will Detoxify and Cleanse Your Body

Starting a new diet or exercise plan is great, but results can often be slower when you don’t detox first. Detoxing helps cleanse and renew your body, ridding it of hazardous toxins. Read More

Quinoa, Chicken, and Tomato Salad

Looking for an easy, quick, and healthy meal you can enjoy any time of day? Quinoa, chicken, and tomato salad fits the bill. These three foods are loaded with health benefits and taste great – especially together. Just look at all the ways quinoa, chicken, and tomatoes make you healthier! Read More

Keep Cholesterol at Bay with Flaxseeds

Cholesterol is a soft, fat-like substance that aids in cell building and hormone production. Everyone needs some cholesterol, but too much can lead to serious health problems. Your body obtains cholesterol in two ways; most of it is produced by the liver (80%), and the rest comes from what you eat. Read More

Are Rapid Weight-Loss Diets Miracles?

Just about everyone who desires to lose weight wants to do it quickly. Losing weight fast is possible, but it's easier said than done. Essentially, diets that bring about rapid weight loss are usually too difficult to stick to for very long. Also, weight lost quickly will often return just as quickly and losing weight rapidly can be unhealthy. Read More

These 10 Iron-Rich Foods Can Improve Your Overall Body Health

It's no mystery by now that there is a strong link between healthy eating and healthy bodies. Food fuels us every day, impacts our mood, and helps keep our bodies functioning properly. One of the easiest steps you can take towards improving your total body health is increasing the amount of beneficial food you eat daily. Read More

Transgenic Foods: What They Are and Why You Should Avoid Them

Transgenic foods, or genetically modified organisms (GMOs), are created in laboratories using special genetic modification and engineering techniques. Scientists, as well as environmental and consumer groups, have cited numerous environmental and health risks associated with consuming GMOs. As a result, consumers have increasingly started to demand non-GMO foods.   Read More